"Breathe Life in to your Body", Hosted by Domini Anne at Wave Street Studios and live on Wave Street Live , with accompanying plant generated music by Nico Georis
"The 'Breathe Life in to Your Body' series gives you the tools you need to unwind tension through internal movement, while sculpting your core through targeted breathwork exercises." - Domini Anne
Explore the relationship of breath, tension, and elasticity within your body.
Students are guided through a series of exercises designed to increase both their lung capacity and control, and then learn to apply these techniques to target specific areas of the body. Through this awareness, deeply held stress patterns can be unwound, and an internal approach to core activation is developed. The deepest layers of the abdominals are accessed, digestion may be improved, and one is able to return to the parasympathetic state, where all of its systems are given the energy they need to repair, renew, and regenerate. The accompanying soundscape of plant generated music further guides the mind to a calm expansiveness, supporting the inner work and allowing for the body's own rhythm to emerge.
Students will be guided through a day-long journey of breath work, yoga, healthy foods and more, absorbing knowledge, tools and practices for a more elevated, vibrant life.