A day long Bhakti yoga immersion with Selby and live kirtan with Jayadeva live from Wave Street Studios in Monterey California.
Our live stream is free and without interruption for everyone to enjoy.
• Neutral poses continue
• Pranayama techniques
• Open heart meditation
• Love and kindness study script
• Bhakti kirtan yoga Immerson
Pranayama - This is a lecture :
science of yogic breathing : expansion of life force. -
Break down of why and what pranayama is : review and workshop
4 factors: -
1. Rechaka / exhalation
2. puraka/ inhalation
3. Ontara kumbhaka/ breath retention after inhale
4. vahyakumbhaka/ breath retention after exhalation
Main focus on Nadi shodana
7 techniques - discuss
Ujji- victorious breath
Samavritti- even breath
Nadi-shodana- alternate nostril breath
Breath of fire -equel on the inhale as the exhale
Kapalabhati - skull shining breath, like a bellow all exhale ) research how to explain )
Viloma 1 interrupted inhailes
Viloma 2 interrupted exhales
This 11th class in the series of twelve instructs students on the natural movement of the head, arms and upper torso.
Introduction to Cecchetti-Style Ballet Technique with live music accompaniment by Michael Martinez. This beginning restorative Cecchetti-style ballet barre offers basic skills an...
Enjoy this 10th class of twelve part series with students as they learn restorative and rehabilitative techniques designed for new and former dancers & athletes. This class includes general ballet terms used to exchange ideas and develop proper anatomically correct body positions using the u...
Continuing on in the seventh class of twelve in the series, Susan focuses the students attention on greater explanation of "less is more." The meaning of less is more is to use the body effectively with minimum effort while expanding a greater range of motion and freedom of expression.
Introduct...
