A day long Bhakti yoga immersion with Selby and live kirtan with Jayadeva live from Wave Street Studios in Monterey California.
Our live stream is free and without interruption for everyone to enjoy.
• Neutral poses continue
• Pranayama techniques
• Open heart meditation
• Love and kindness study script
• Bhakti kirtan yoga Immerson
Pranayama - This is a lecture :
science of yogic breathing : expansion of life force. -
Break down of why and what pranayama is : review and workshop
4 factors: -
1. Rechaka / exhalation
2. puraka/ inhalation
3. Ontara kumbhaka/ breath retention after inhale
4. vahyakumbhaka/ breath retention after exhalation
Main focus on Nadi shodana
7 techniques - discuss
Ujji- victorious breath
Samavritti- even breath
Nadi-shodana- alternate nostril breath
Breath of fire -equel on the inhale as the exhale
Kapalabhati - skull shining breath, like a bellow all exhale ) research how to explain )
Viloma 1 interrupted inhailes
Viloma 2 interrupted exhales
Keith Batlin and The Guidance Band performed live in Monterey to raise awareness for the people of Haiti and the victims of hurricane Ida. Enjoy soulful reggae music played by Keith Batlin, Ryan Brandvold, Darren Thomas and Eric Wylie.
Broadcast live Sept. 12 2021 from Wave Street Studios, Monte...
Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.
To check out Jen's website, go to: www.jenh...
In this interview, Daniel Brodell-Lake, host of sustainable series "The Critical Path," at Wave St Studios, interviews Woody Hastings of the Center for Climate Protection. We cover the development of Community Choice Energy (CCE), which is coming online in the next year in the Tri-County area, S...
