You have to listen to your body. Your body is like a child, it doesn’t know what’s good for it. You examine it with your own inner self, with your diet, and with what you put into yourself mentally. This is not an intellectual exercise, it’s a whole experience. When your Kundalini rises there is no question of intellect. The energy becomes manifest on all different levels, and the body has to be strong enough to accept it. All these positions become natural and spontaneous. This is how the energy flows in the body when its flowing with complete consciousness.