The mechanics of Kundalini yoga are relatively simple. We gather the energy, we visualize the pathway of the energy, we seal off the lower centers so the energy doesn’t get wasted, and then it naturally flows upward. As spiritual beings you have the control and consciousness to conserve the energy when it’s necessary to conserve and to use the energy when it’s necessary to use.
Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t ...
