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Taking the Time to Redirect the Flow of Energy (video)
Taking the Time to Redirect the Flow of Energy • 1h 6m
The mechanics of Kundalini yoga are relatively simple. We gather the energy, we visualize the pathway of the energy, we seal off the lower centers so the energy doesn’t get wasted, and then it naturally flows upward. As spiritual beings you have the control and consciousness to conserve the energy when it’s necessary to conserve and to use the energy when it’s necessary to use.
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