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Taking the Time to Redirect the Flow of Energy

Taking the Time to Redirect the Flow of Energy • 1h 6m

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  • Taking the Time to Redirect the Flow ...

    Everything we do in yoga, judge with your own body, do what you can, make yourself comfortable with it but the rules are simple. Keep your spine relatively straight at all times, keep your breath under control because the breath is how you control the mind. Be conscious of your breath, don’t ...