Kundalini Yoga & Meditation practice to train our body and mind to stay strong through the pressures and challenges of these times we live in.
Together we will be moving through a set of exercises that provide for a full tune up of the nervous system... a strong nervous system allows us to withstand the pressures that come at us, so we can meet any challenge with calm, creative solutions.
We will also be practicing a meditation that is known as one of the most powerful healing sound currents on the planet. What a gift to have these tools to utilize; recently I’ve been assisting a friend in her recovery from breast cancer and this healing meditation has come through with profound results! Look forward to sharing with you. Sat Nam

Learn more about Akal Simran (Melissa Schurger)
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Learn more about Harnam www.iamharnam.com