The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable...

You take all this energy, this passion, this life force, and you bring into heart center, then you share it with the entire creation. Everything you meet, every person you meet, it all becomes your family. Everything becomes the beloved because that’s the state of consciousness the heart repres...

When you gain control of the thought waves of the mind the inner dialogue no longer has control over you, because you’re focused on the inner light. The inner light is the guru for everyone. There’s no magic person, the wizard of Oz is just that. You must find your own light. We all share the...

In this ocean of consciousness that we live in, that we’re all swimming in, this world of consciousness. The distractions are so much, the input is so much. Its a constant flux. So its the defining of that intent. And that remembering that intent, almost, it comes down really to every breath. It ...

By quieting your mind and giving a direction by tuning into a frequency of consciousness, this becomes your life, this becomes your Sadhana and it becomes automatic. You train yourself over a period of time and your discipline becomes automatic. This is how you live your life, and this is calle...

Kundalini Yoga & Meditation practice to train our body and mind to stay strong through the pressures and challenges of these times we live in.
Together we will be moving through a set of exercises that provide for a full tune up of the nervous system... a strong nervous system allows us to withst...

Gong and Conch Shell ring in the new year with a powerful sonic healing. Live fully in your power. By releasing our ego we process events and relationships to remove darkness. Kundalini awakening is what happens when the energy centers are filled with pure light.

The infinitely big and the infinitely small are the polarities you must exist in. Very small ego but very large consciousness. It requires sacrifice, but the rewards of that sacrifice are infinite. What created this personality that is you? What are you holding on to, what fears what hopes? ...

We always work on the body and the breath. We also work on the applications of your operating system and we work on the personality itself. The idea is that you create a personality that’s pleasing to the universe and pleasing to yourself, that’s very transparent, yet very strong, and that become...

The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within...

Once you begin the spiritual path that you have begun there’s no getting off. There are resting places, places of shelter, but you always go back and you’re always ascending. You’ll make mistakes but you will continue on. The only mistake that’s fatal is when you turn off to your inner self and d...

Just when you think it’s the hardest in your life, just when you’re very irritated, take that moment of the most stress and remind yourself, with your breath, that you’re an infinite being in this awesome outrages life where beauty, consciousness, and the wonder of it all is there for you to expe...

When you tune into the infinite expansion and contraction, when you allow yourself to feel that within yourself, it creates the double helix, right and left, Ida-Pingala waves, and in the center of those wave is your pathway of light and consciousness. It’s always the frequency of the vibration ...

The mantra is Ek Ong Kar Sat Nam Siri Wahe Guru. The meaning is “One creator created this creation. Truth is His Name. Great beyond description is His Infinite Wisdom.” This mantra has many names including “Morning Call”, and “Long Ek Ong Kars". This mantra engages the Kundalini energy and cre...