Feeling Beautiful "Caring For the Gifts of the Body" with Naomi Charanpal Kaur on Kundalini Live.
Class Outline:
Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation.
Pranayam: A technique of suspending the breath using upper body angles and a pumping of the navel in order to stimulate the systems and bring blood to the face. This pranayam is said to enhance one's complexion and
Kriyas:
1. Keeping the Body Beautiful: This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.
2. Kriya to Make You Enchantingly Beautiful: This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy.
Meditation:
Stimulate Your Chakra System and Feel Wonderful: For handling the pressures of the Information Age, this meditation will give you endurance and will enable you to rise above any situation and carry you through.