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Feeling Beautiful: Caring For the Gifts of the Body

Season Eleven - Infinite Possibilities • 1h 11m

Up Next in Season Eleven - Infinite Possibilities

  • Definition of Kundalini

    By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us ...

  • Creating the Attributes of Consciousness

    Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This ...

  • Enlightenment is a Choice

    Pursuing enlightenment is a choice we make before we come to class. One born of personal commitment and service to each other. Kundalini Yoga is a valuable tool and powerful support system for personal exploration and spiritual growth. Join teacher Kirantana as he employs kundalini and the elemen...