Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This is how you choose to become a spiritual human being, by choosing to keep the energy level higher than the third center. We must live in all the centers; we are beings that live in this world gracefully. However, if you can pull yourself up to your higher centers then you have a chance to experience the essence of why you’re here.