Becoming Metabolic with Jacki Brown
Season Eleven - Infinite Possibilities • 1h 39m
Jacki Brown help us process and release all the junk we're carrying around in this freeing and energizing 90 minute class. Metabolizing pain and false beliefs are just two of the benefits of practicing kundalini yoga. Being loving and compassionate starts with being loving and compassionate to ourselves. Knowing we are not our mind, and not our body is just step one. Realizing and acting on our limitless capacity to love and support each other is why we are here and also the pathway home.
Up Next in Season Eleven - Infinite Possibilities
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Feeling Beautiful: Caring For the Gif...
Feeling Beautiful "Caring For the Gifts of the Body" with Naomi Charanpal Kaur on Kundalini Live.
Class Outline:
Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation.
Pranayam: A technique of su... -
Definition of Kundalini
By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us ...
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Creating the Attributes of Consciousn...
Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This ...
