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Watch this video and more on Wave Street Live

Becoming Metabolic with Jacki Brown

Season Eleven - Infinite Possibilities • 1h 39m

Up Next in Season Eleven - Infinite Possibilities

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    Feeling Beautiful "Caring For the Gifts of the Body" with Naomi Charanpal Kaur on Kundalini Live.
    Class Outline:
    Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation.
    Pranayam: A technique of su...

  • Definition of Kundalini

    By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us ...

  • Creating the Attributes of Consciousness

    Each time you inhale bring the breath to the base of the spine and as you exhale feel the double helix of energy intertwining around your spinal cord to the top of your head. This is how you choose to raise the energy in life. This is how you choose to overcome gravity, inertia, laziness. This ...