Gathering the energy is the first part in kundalini yoga. Having the intent of consciousness, the direction of this energy becomes the primal directive. The tendency is gravity and gravity always flows downward, it pulls you down and we’re always overcoming that, we’re continually reversing that flow by centering ourselves, gathering the energy and starting this evolutionary cycle back to all the incarnations, going from primal single cells, all the way up to the animals, all the way up to this human incarnation and then going beyond that into the formless itself. This connection is always present. So the intent of consciousness is to experience itself in the fullness thru all these possibilities.
This is an energizing class focused on the bandhas, or body locks. These locks direct the prana and apana, the generative and eliminating energies. With continuing, deepening practice of the bandhas, the body systems are cleansed, restored, and refined through this circulation of kundalini energy
Find a way to be comfortable and healthy in your body without being fanatic. Find a way to be graceful in your life without being crazy. Find a way to be religious without religion. Find a discipline that you can relate to that gives you peace and joy that’s yours alone. We respect each other as ...
Creating a personality construct, an avatar, is what this class is about. It’s a narrative that you continually and consistently embed in your life and everything that you do, and that becomes who you are. This vector gets created and as you fall into this void, conscious-subconscious, and as you...
