Calm heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, Health Coach and founder of The Health Formula. This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath.

Real classes for real people in real time.

Wave Street Live streams high quality classes direct to you. We're here to give you access to a wide variety of authentic publicly attended healthy living practices from our Monterey California studio.

To check out Jen's website, go to: www.jenhealthcoach.com

Live music for this class by Jake Padorr