Meditating on Har, the sound of the creative aspect of reality - that which creates on our plane, with Gyan Mudra (to open yourself to receive spiritual knowledge) and swinging to receive Guidance of the Soul from the heart into the upper chakras: third eye and crown. This class supports and pro...

Join Nihal Kaur in this powerful and challenging class. Break free of the bonds of confusion and overcome your personal barriers to living with joy and grace.

Nihal Kaur teaches this class with the theme "humility creates miracles" as she leads us through steps to create the life we want for ourselves. Adding to this practice Nihal enchants us with her voice, skill and heartfelt music performed live during class on the harmonium.

Real yoga for Real Pe...

Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into ...

It’s the power of the rhythm with the breath with the mantra in rhythm with your motion that is the trifecta that makes kundalini yoga so effective. The mudra with rhythm with breath with mantra. The three together catalyze your energy, catalyze you at a cellular level to experience your greatn...

You have your vision in your sight. What does it take to realize it. What does it take to be there as a stand, to stand there for your dreams and desires, for all that you know to be true for life, to become everything you meant to be. It takes courage. Courage means heart. Yogis lead with t...

Our prayers are most effective when they are in the service of something greater than us. I can pray all I want for a new phone or for a new car or whatever. But it’s totally self-serving and there is no power in that. Power is when we pray selflessly, when we pray for something greater than u...

Can you remember that you are Infinity? That’s the mindset that enables you to commit to your Divine Purpose so powerfully that you are ready to give your life for it – that is the mindset that allows untold Divine blessings to pour forth through you.
The source of your determination comes the pr...