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Lesson 6

Flowing Combat with Gary Rommel • 1h 1m

Review and practice of bridging / punch intercept methods-”The Plow” and “the wedge”. Discussion on standing and positional guidelines for fighting. BOB (Body Opponent Bag) striking practice. Single Push-hands.

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    Lesson 8

    Practice weapon disarming using replica guns. Wedging drill with throws and joint-locks. Wedging into a rear-vascular neck restraint. Wrist control with double push drill. (adding strikes, 360 degree movement).

  • Lesson 9
    1:01:20
    Lesson 9

    Lesson 9

    De-escalation methods & different ranges for fighting. Choking & throwing methods.

  • Lesson 11
    1:02:36
    Lesson 11

    Lesson 11

    Vertical motion drill w/ BOB practice. Kick to the knee while blocking a punch. Blocking high and low punches. Two person practice. Punch intercept with takedown. Waving hands drill. Arm bar take-down.

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