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Lesson 5

Flowing Combat with Gary Rommel • 59m

The hinge, also the Plow to block/strike, practice on BOB, the wedge to stop a punch/attack. Tactile sensitivity drill, (single push hands). Double palm striking drill. Double push-hands, inside/outside rotation. Inside plow with lower kick to intercept a punch.

Up Next in Flowing Combat with Gary Rommel

  • Lesson 6
    1:01:09
    Lesson 6

    Lesson 6

    Review and practice of bridging / punch intercept methods-”The Plow” and “the wedge”. Discussion on standing and positional guidelines for fighting. BOB (Body Opponent Bag) striking practice. Single Push-hands.

  • Lesson 8
    1:06:24
    Lesson 8

    Lesson 8

    Practice weapon disarming using replica guns. Wedging drill with throws and joint-locks. Wedging into a rear-vascular neck restraint. Wrist control with double push drill. (adding strikes, 360 degree movement).

  • Lesson 9
    1:01:20
    Lesson 9

    Lesson 9

    De-escalation methods & different ranges for fighting. Choking & throwing methods.

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