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Lesson 2

Standing and basic bridge, “the plow,” using the sweep against a straight punch. Push-hands. Punching introduction.

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Lesson 1

Flowing Combat with Gary Rommel • 53m

How to stand, basic structure, first bridging technique and counter attack to round haymaker punch. Attacks are practiced from both left and right punches. Basic throw. “The sweep” motion that can take down a persons guard, intercept punches, or, block a single punch and then palm strike attack.

Tactile sensitivity drills, introduction to “Push hands,” one version of single and double push hands.
More advanced technique introduction; “The sweep” elbow with takedown shown.

Up Next in Flowing Combat with Gary Rommel

  • Lesson 2
    51:07
    Lesson 2

    Lesson 2

    Standing and basic bridge, “the plow,” using the sweep against a straight punch. Push-hands. Punching introduction.

  • Lesson 3
    57:41
    Lesson 3

    Lesson 3

    “The Plow” bridge to block a punch (inside and outside version). Using the BOB bag to practice strikes. Blocking a lower-punch. “The wedge” punch intercept/attack method. Kick to the knee introduced. Push-hands, strike, and application practice.

  • Lesson 4
    1:00:30
    Lesson 4

    Lesson 4

    Review of a few of the bridges - wedge, plow, inside/outside, with applications. Sparring gear introduced, and basic controlled gear-work started. The gear enables to the students put more speed and pressure intro their methods and simulated attacks. Applications including throws, joint manipul...

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