The Souls Vision
Eight Elements of Excellence with Nihal Kaur • 1h 5m
Meditating on Har, the sound of the creative aspect of reality - that which creates on our plane, with Gyan Mudra (to open yourself to receive spiritual knowledge) and swinging to receive Guidance of the Soul from the heart into the upper chakras: third eye and crown. This class supports and protects us by connecting us to an expression of our full potential as radiant humans.
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