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Up Next in Eight Elements of Excellence with Nihal Kaur

  • Humility Creates Miracles

    Nihal Kaur teaches this class with the theme "humility creates miracles" as she leads us through steps to create the life we want for ourselves. Adding to this practice Nihal enchants us with her voice, skill and heartfelt music performed live during class on the harmonium.

    Real yoga for Real Pe...

  • Step Into Your Grit

    Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into ...

  • The Grace to Make Your Soul's Journey

    It’s the power of the rhythm with the breath with the mantra in rhythm with your motion that is the trifecta that makes kundalini yoga so effective. The mudra with rhythm with breath with mantra. The three together catalyze your energy, catalyze you at a cellular level to experience your greatn...