Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!

To cross the boundary between life and death in consciousness in a deep meditative trance state requires that you shrink your personality down very small. But yes, there will be a thread of consciousness left, and somehow that thread will carry across. Will use sound to carry it across (mantra)...

Place yourself in the state of consciousness where you’re breathing for the whole universe. Each breath is the breath of the universe itself. Let the consciousness that surrounds you breathe for you. Be aware of it, be conscious and let your breath become part of that universal breath.

Trying to find that bridge to your super conscious mind, trying to find the way to cross over, thru the dream state, when you lose consciousness, thru the chaotic area of the dream state, into the realms of consciousness where you can actually be, traveling to the astral realms and beyond. Remem...

In every breath of your life, you have the chance to open up to that inner light. That infinite horizon is always there with every breath. If you can take the time during the hardest part of your day, the part that you’re most distracted, just to take a few long deep breaths and remind yourself...

You have to listen to your body. Your body is like a child, it doesn’t know what’s good for it. You examine it with your own inner self, with your diet, and with what you put into yourself mentally. This is not an intellectual exercise, it’s a whole experience. When your Kundalini rises there...

When the energy does arise in your body these positions become automatic. We train our bodies to be loose enough to handle the energy when it does manifest. When this energy does arise, there is no mistaking it, it's not an intellectual experience. It overwhelms you and there will be very littl...

Its always back to the breath. Tuning into your body and seeing what it needs and not listening to the consumerism and the illusionary world but tuning into the inner self, your inner light. Seeing the balance in your body and finding what things are out of balance. Seeing what you really wan...

When you practice kundalini yoga it is important that you remain precise in your consciousness. Just a slight fluctuation in your energy can have strange consequences. When the kundalini consciousness comes upon you and the infinity is there, the universe is there, you may find it frightening per...

The danger of kundalini yoga is that the kundalini rises, and you get lost; it gets misplaced in your body and the tension and stress of life takes over. The reality of life can be very harsh but extremely beautiful. Its important that you balance yourself. My primary goal in this class is to mak...

We can understand through our mind that the quantum theory of the universe works. There is a single light that animates everything. Imagine living in that consciousness where you perceive that with every breath. That’s how you live your life. When you eat something, you’re actually eating that co...

In this class of kundalini yoga, it’s your birthright to be God conscious and experience the infinite universe while you are in this body. It will only stop when you have had enough. Most people get scared, get satisfied or get distracted. Usually you will find yourself either keeping up or being...

The spiritual life is a destination that is always receding, the closer you get the farther away you are. The spiritual ego is the worst ego. The spiritual life lies in humility, service, and consciousness, and all of these factors come to play in your life. The greatness that you will achieve is...

You have to find the deep reservoir of consciousness that’s beyond the mind that was you before you were born, that was you before you came into this body, that was you before the beginning of time, that has never died. Find that state of consciousness and make that connection. See this life as...

What really works about practicing yoga together is that we help and energize each other. The Sangat is the gathering of like minded and like energized people who support each other in the realms of higher consciousness. Its where we overlook the faults of others and seek to uplift each other, wh...