~Class Three~
Breathing and Healing
1. Types of Qigong breathing
2. Accumulating
3. Supplying
4. Purifying
Breathing and Healing
1. Types of Qigong breathing
2. Accumulating
3. Supplying
4. Purifying
Meditation
1. Meditation and health
2. Postures
3. Focus
4. Yuan Gong Meditation
Meditation
1. Meditation and health
2. Postures
3. Focus
4. Yuan Gong Meditation