The mantra is Ek Ong Kar Sat Nam Siri Wahe Guru. The meaning is “One creator created this creation. Truth is His Name. Great beyond description is His Infinite Wisdom.” This mantra has many names including “Morning Call”, and “Long Ek Ong Kars". This mantra engages the Kundalini energy and creates a connection between our soul and the Universal Soul. You can extend this chant to up to 2 1/2 hours. In this class basic warm up start off the class then appox one hour of Long Ek Ong Kars followed by Gong and wahe gurus.