Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.
To check out Jen's website, go to: www.jenhealthcoach.com
Build confidence and move past barriers with this short set from Nihal's "Courage to Stand for Your Dreams" class.
David Molk performs his translation of a traditional Tibetan chant
