Meditation
1. Meditation and health
2. Postures
3. Focus
4. Yuan Gong Meditation
Join Kirantana and Sukhamandir Singh Khalsa live in Monterey.
Kirantana has been a Kundalini Yoga teacher for 35 years. He is a Naturopathic Doctor and a Musician. He is a former UN Peacekeeper. He started teaching kundalini yoga programs in California prisons, adult and juvenile, and worked with...
Build confidence and move past barriers with this short set from Nihal's "Courage to Stand for Your Dreams" class.
Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.
To check out Jen's website, go to: www.jenh...
