Of all the possibilities of yoga, the focal point of this class is knowing the inner light, how to know the essence of yourself. When you live against the background of the infinite, when that horizon that you look across and see your reflection upon is infinite, never ending. Then you stand as a being of consciousness. On that horizon where there is no family, it’s just you against that infinite horizon, and yet you see in that reflection all beings, and the only support you have is your breath.
All of us have the infinite within us, we have the infinite smallness and the infinite largeness. That dynamic, between large and small, is what we are working on in this class. You'll feel yourself expanding and contracting, you'll feel yourself physically becoming bigger and then physically b...
Inhale. Hold the breath.
Aad Guray Nameh, the primal light within. Sat, true, Siri, forever infinite, that teaching that comes down within.
Exhale please. Inhale deep, Have the hands at the heart center. Hold the breath. Go within now and visualize this energy coming. Base of your spine, sittin...
God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body
