The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck. Be coconscious enough of your body to change that routine if you need to, to work on the individual problems of the day.