Stretching Both Ways
Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa • 1h 5m
The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck. Be coconscious enough of your body to change that routine if you need to, to work on the individual problems of the day.
Up Next in Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa
-
Strengthening Your Self-Awareness kun...
This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but th...
-
Stimulating the Third Center
The karmas in this body will be served. You can overcome them but ultimately the bills come due. The way you deal with those bills determines the essence of your soul and consciousness. It’s always how you deal with the circumstances rather than the circumstances. So train yourself to deal fr...
-
Strengthening the Abdomen
Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into you own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness tha...
