Strengthening the Heart Chakra
Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa • 52m
The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.
Up Next in Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa
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Stretching Both Ways
The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward. The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days y...
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Strengthening Your Self-Awareness kun...
This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but th...
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Stimulating the Third Center
The karmas in this body will be served. You can overcome them but ultimately the bills come due. The way you deal with those bills determines the essence of your soul and consciousness. It’s always how you deal with the circumstances rather than the circumstances. So train yourself to deal fr...
