Using this body as a conduit of energy follow your breath. As you breathe in thru both nostrils, fill both the breaths coming in and visualize them to the base of your spine to the Mooladhara assuming that the spinal column is a conduit for this energy. As both breaths meet at the base you visualize the spiraling energy on both sides of your spine. This is the same template that carries thru all of life, but you’re sitting in the center of that now using this body as a channel for your consciousness, learning the ways to activate the kundalini, the centers of consciousness, the dimensions, the realms and ultimately the light of the universe itself.
Moving from the physical world to a world without limits is the journey we're on. Maintaining a healthy body is a simple joy and life long goal that supports conscious living. Join us at www.kundalinilive.com for more.
"The attributes of consciousness becomes consciousness Itself". Sukhmandir Singh leads a short set of life nerve stretching exercises followed by an opening guided meditation. Sukhmandir delves into how identity can place limits on our ability to construct a better reality and elevate consciousne...
You train your ego, your self-awareness, to be of service to the higher intent of consciousness. You’re walking in your own mind, and that mind when you expand out to the higher centers becomes God itself. This requires that you have a very malleable ego, because your ego as it stands, to get y...
