Life itself encourages experimentation. Inquisitiveness is at our core. This class reminds us to seek out and surround ourselves with understanding, compassion and love.. Being alive here on Earth is a gift and opportunity to learn more about ourselves. Kundalini yoga is not a religion, it is a highly refined tool box of techniques to use in our own personal exploration of being. New class each week, learn more at kundalinilive.com
Using this body as a conduit of energy follow your breath. As you breathe in thru both nostrils, fill both the breaths coming in and visualize them to the base of your spine to the Mooladhara assuming that the spinal column is a conduit for this energy. As both breaths meet at the base you visu...
Moving from the physical world to a world without limits is the journey we're on. Maintaining a healthy body is a simple joy and life long goal that supports conscious living. Join us at www.kundalinilive.com for more.
"The attributes of consciousness becomes consciousness Itself". Sukhmandir Singh leads a short set of life nerve stretching exercises followed by an opening guided meditation. Sukhmandir delves into how identity can place limits on our ability to construct a better reality and elevate consciousne...
