Be Conscious of Your Breath
Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa • 56m
All martial arts, all the disciplines that give you control over this body, begin and end with the breath, so whatever you do if nothing else you get from this class make it a point to be conscious of your breath. As you do kundalini yoga things will happen to you. You will expand and you will contract, life will become more interesting, life will become more energetic, sometimes your sleep or wake patterns will be interrupted but center yourself with your breath, when this happens, check your diet, balance your liquids. You have to be more conscious when you start this path.
Up Next in Kundalini Live Teacher Series Presents: Sukhmandir Singh Khalsa
Awakening Within the Dream of Life
Exploring the pathways of energy (consciousness), keeping the intent (love) as the prime directive on this journey. Visualizing the kundalini elevator and opening the chakras (portals) of inter-dimensional awareness! The thousand petal lotus!
Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.
Attributes of Consciousness
Fearlessness, Grace, Awareness, Undying, Unborn, Infinite, and Love, that magical feeling, that selflessness within yourself. We all love to fall in Love, but that’s what you have to do, is fall. Love is when you surrender to that feeling of selflessness, and that’s what the spiritual path is ...