Living the artists life begins by living in the present, free from the limitations of the mind. Kundalini yoga is a path past ego and confusion that allows us to step into the creative light. Inspiration involves dedication to our inherent nature and the heart felt intention of being in service to one.
Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization,...
If your don't have a full hour to take a class, please take this one. Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being for living a happy life. Make th...
