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Integral Hatha with Pranayam

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Up Next in Season Five - "The Determination to Achieve Your Soul's Destiny"

  • Integral Hatha with Pranayam

    Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization,...

  • The Shared Mind

    If your don't have a full hour to take a class, please take this one. Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being for living a happy life. Make th...