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Agitate the Energy, Build It Up, then Capture It

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basi...

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Humility Creates Miracles

Season Four - "Keeping Your Intent of Consciousness Intact" • 1h 2m

Nihal Kaur teaches this class with the theme "humility creates miracles" as she leads us through steps to create the life we want for ourselves. Adding to this practice Nihal enchants us with her voice, skill and heartfelt music performed live during class on the harmonium.

Real yoga for Real People. High Vibration Yoga, Meditation and Gong.

Up Next in Season Four - "Keeping Your Intent of Consciousness Intact"

  • Agitate the Energy, Build It Up, then...
    57:40
    Agitate the Energy, Build It Up, then...

    Agitate the Energy, Build It Up, then...

    Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from th...

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