You train your ego, your self-awareness, to be of service to the higher intent of consciousness. You’re walking in your own mind, and that mind when you expand out to the higher centers becomes God itself. This requires that you have a very malleable ego, because your ego as it stands, to get y...

It’s very easy to get high in yoga, but the goal is to become very balanced. This class is for the protection of your health and well-being on both physical and psychic levels. Living the path of a householder is tough. There are always weaknesses in your magnetic field which are exploited. B...

Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into ...

Meditating on Har the sound of the creative aspect of reality - that which creates on our plane - with Gian Mudra (to open yourself to receive spiritual knowledge) swinging to receive Guidance of the Soul from the heart into the upper chakras : third eye and crown.
This class supports and protect...

You have your vision in your sight. What does it take to realize it. What does it take to be there as a stand, to stand there for your dreams and desires, for all that you know to be true for life, to become everything you meant to be. It takes courage. Courage means heart. Yogis lead with t...

The idea in yoga is balance. Keeping that center at the earth as well as experiencing the realms of the infinite horizon gives you access to the entire kundalini elevator. This is your birth rite. Multi-dimensional beings is who we are. Keep the connection with the earth and keep the connecti...

Nihal Kaur teaches this class with the theme "humility creates miracles" as she leads us through steps to create the life we want for ourselves. Adding to this practice Nihal enchants us with her voice, skill and heartfelt music performed live during class on the harmonium.

Real yoga for Real Pe...

Pranayama is to warm up and get the nadis open and then to contain the energy so that the energy builds. Kundalini is very simple, it follows basic physics, compression creates heat, and you hold the compression, and more heat turns into lite. We compress and contain all this energy and from th...