Stilling the Thought Waves of the Mind
Season One - "Becoming Your Sadhana" • 49m
The art of yoga is stilling the thought waves of the mind. Everything we do in this class is to that effect. You still the thought waves while you’re conscious, you enter that state of sleep while you’re conscious and you go thru it. You find a way thru that threshold of consciousness and sub-consciousness. That’s the aim of yoga, to relax enough with enough energy in life to go thru that threshold consciously and by doing so you quiet your mind while still being conscious of yourself.
Up Next in Season One - "Becoming Your Sadhana"
The Infinite Horizon
Of all the possibilities of yoga, the focal point of this class is knowing the inner light, how to know the essence of yourself. When you live against the background of the infinite, when that horizon that you look across and see your reflection upon is infinite, never ending. Then you stand as...
Explorers of Consciousness
The idea in yoga is to give you the connection between your body cave (lower centers) and your origin, then to give you free passage to all the states of consciousness between all the chakras into different dimensions. You go thru those dimensions as a holistic complete consciousness. This is o...
Strengthening the Abdomen
Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into you own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness tha...