Sadhada is the spiritual practice. As you perfect your sadhana it becomes the way you are. You become your sadhana. Your spiritual practice and your life become one. It doesn’t mean you have to give up anything, it just means that you gather everything and you discriminate, which is both help...

As you create a discipline in life, make it one that awakens and uplifts you, and change the ones that are detrimental. In this class we are creating a personality that can bridge that gap between sleep and wake, so you can consciously open that door and walk in your own dreams. To do this you ...

In this class we are waking ourselves up to the potential of infinite awareness and of joining in the collective consciousness that we all are one. As you breathe feel the collective breath of the entire planet, feel the breath of every being. This consciousness, that is shared, this life force,...

This body is a vehicle for expression of your connection with yourself and your infinite self. There are many doorways or portals in this body that you can access thru yoga. Many possibilities, but most people live in their lower centers. They live in the material world and they don’t have acc...

It’s the longing to belong that motivates the consciousness of all beings. The longing to belong to yourself, to your greater self, to the infinite realms that you came from and the infinite realms that you go to. You have to be explorers in consciousness, fearless, and these infinite horizons ...

How to you know what to surrender to. How you know what the truth is. Remember the better the counterfeit the closer it is to the truth. The touchstone is your breath and consciousness. When you can still you mind and allow yourself to be immersed in the joy of pure consciousness you’ll recog...

The art of yoga is stilling the thought waves of the mind. Everything we do in this class is to that effect. You still the thought waves while you’re conscious, you enter that state of sleep while you’re conscious and you go thru it. You find a way thru that threshold of consciousness and sub-...

Of all the possibilities of yoga, the focal point of this class is knowing the inner light, how to know the essence of yourself. When you live against the background of the infinite, when that horizon that you look across and see your reflection upon is infinite, never ending. Then you stand as...

The idea in yoga is to give you the connection between your body cave (lower centers) and your origin, then to give you free passage to all the states of consciousness between all the chakras into different dimensions. You go thru those dimensions as a holistic complete consciousness. This is o...

Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into you own bodies and do as good as you can. Each exercise is 2 minutes.

The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness tha...