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The Way Out is Within

Kundalini Essentials • 59m

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  • Naomi Charanpal Kaur on Kundalini Live

    RAY OF LIGHT
    Step 1: "The Keep Up Spirit"

    (1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.

    (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.

    (3) ...