Follow your breath. The breath is your only hope to quiet this mind. You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps. The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, each breath you remember who you are, you continually bring yourself back to your breath. So as your mind begins to wander bring it back to your breath
We’re all servants of the one light, but we’re servants of no person. Always be true to the light within yourself and take those teachings were ever you can find them. There’s no great teacher or anything like that, it’s only your inner light talking to yourself. It’s always God talking to God...
RAY OF LIGHT
Step 1: "The Keep Up Spirit"
(1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.
(2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.
(3) ...
