Strengthening Your Self-Awareness yoga video
Kundalini Essentials • 59m
This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.
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RAY OF LIGHT
Step 1: "The Keep Up Spirit"
(1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.
(2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.