Kundalini Essentials

Kundalini Essentials

Engaging classes selected from our extensive collection.

Kundalini Essentials
  • Find the Difference Between the Mind and Yourself

    By practicing this yoga, you will raise your energy. Whatever you wish for in life it will probably come true. The idea is to create a personality that can deal with the latent tendencies of our personality so that they don’t become destructive, so you’re not totally impaired by them. Its reme...

  • Activating the Kundalini

    To be on a spiritual path means to be healthy, to be on a spiritual path means to be sane, and to be sane you have to be conscious of your lower centers in relationship to your intent of consciousness. Your intent is to become merged in the infinite, your intent is to open your hearts and to sha...

  • Be Conscious of Your Breath

    All martial arts, all the disciplines that give you control over this body, begin and end with the breath, so whatever you do if nothing else you get from this class make it a point to be conscious of your breath. As you do kundalini yoga things will happen to you. You will expand and you will ...

  • Creating a Mythology for Yourself

    Learning how to use your mind and control it, learning the pathways of energy, but probably most important is knowing the intent of life itself. In the story of your life create a life that has balance, that has harmony, that has joy, that works together with all the varying parts. But keep the...

  • Intent of Consciousness

    The bridge between the conscious and sub-conscious mind is the breath. To become a conscious being you have to make the conscious bridge so there is no difference between your conscious actions and your sub-conscious actions. There is no difference between how you act in your dreams and how you...

  • Rejoice in the Consciousness of Being Alive

    The possibilities of the infinite are beckoning you, and the horizon of consciousness is available to you, right now, at this very moment. What personality can you choose to have that allows you to be conscious, to be radiant, to be beautiful, to be self aware and yet seamlessly merge into that ...

  • Strengthening the Heart Chakra

    The class is for the Heart Center, the Anahat Chakra. The element it works with is air. To have the Heart Center open and useful you have to have the third center(Solar Plexus Chakra) balanced. That connection between a solid third center and the air of the heart has to be established.

  • Strengthening Your Self-Awareness

    This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but th...

  • The Breath is a Guru

    Follow your breath. The breath is your only hope to quiet this mind. You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps. The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, ...

  • The Way Out is Within

    We’re all servants of the one light, but we’re servants of no person. Always be true to the light within yourself and take those teachings were ever you can find them. There’s no great teacher or anything like that, it’s only your inner light talking to yourself. It’s always God talking to God...

  • Naomi Charanpal Kaur on Kundalini Live

    RAY OF LIGHT
    Step 1: "The Keep Up Spirit"

    (1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.

    (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.

    (3) ...