This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but the most common, the most positive, most yogic way is up and down the spine. Think of it as an elevator of consciousness allowing you access to different vibrational frequencies.
Up Next in Season 1
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Strengthening Your Self-Awareness yog...
This class is for strengthening your self-awareness, not your ego but your self-awareness of your own body, strengthening the nervous system so you can handle the kundalini, so you can handle the changes that are coming in your life. In this form of this body the energy flows in many ways but th...
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Balance Preview
This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to the...
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Balance
This class is on balance, balancing the subtle body, the physical body, balancing the pranic flow of life force within the body. We're not the personality, its the inner light that we relate to in each and every person, so don't let your mind wander, with each inhale, follow it all the way to...
