Andrea’s Gentle Restorative Yoga Flow class is a relaxing flexibility workout is the perfect fit for individuals looking to rest and unwind.
Much of this class is practiced seated on the floor and lying down on a yoga mat. You will experience a blend of relaxing breathing techniques to help calm and focus the mind that will leave you refreshed and ready to start a new week with a renewed sense of peace.
This is the perfect class to introduce your body to the beneficial restorative effects of yoga. Throughout this class you will slow down to let your body rejuvenate through gentle stretching. Expect to use props such as straps, blocks, bolsters and blankets to support your body through these slow moving yoga postures