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Watch this video and more on Wave Street Live

Gentle Pilates Pt. 1

1h 20m

Up Next in Internal Alignment Awareness Series

  • Gentle Pilates Pt. 2

    The exercises that I teach are my way of staying as close to the integrity of the classical Pilates repertoire with the addition of safety modifications necessary when teaching special populations. In my case, special populations begin with people who have been diagnosed with low bone density and...

  • Gentle Pilates Pt. 3

    The exercises that I teach are my way of staying as close to the integrity of the classical Pilates repertoire with the addition of safety modifications necessary when teaching special populations. In my case, special populations begin with people who have been diagnosed with low bone density and...