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Gathering Life Force from Kundalini Live (yoga video) • 3m 14s
By quieting your mind and giving a direction by tuning into a frequency of consciousness, this becomes your life, this becomes your Sadhana and it becomes automatic. You train yourself over a period of time and your discipline becomes automatic. This is how you live your life, and this is called Aradhana. This means you have control over the energy in this body, you’re not distracted you’re not tempted, but you’re appreciative and you’re the driver of this vehicle, in full control.