Live stream preview

Watch this video and more on Wave Street Live

Watch this video and more on Wave Street Live

Start your free trial Learn more

Already subscribed? Sign in

Flowing Combat w/ Gary Rommel

Lesson 5

59m

The hinge, also the Plow to block/strike, practice on BOB, the wedge to stop a punch/attack. Tactile sensitivity drill, (single push hands). Double palm striking drill. Double push-hands, inside/outside rotation. Inside plow with lower kick to intercept a punch.

Up Next in Level 1

  • Lesson 6
    1:01:09
    Lesson 6

    Lesson 6

    Review and practice of bridging / punch intercept methods-”The Plow” and “the wedge”. Discussion on standing and positional guidelines for fighting. BOB (Body Opponent Bag) striking practice. Single Push-hands.

  • Lesson 8
    1:06:24
    Lesson 8

    Lesson 8

    Practice weapon disarming using replica guns. Wedging drill with throws and joint-locks. Wedging into a rear-vascular neck restraint. Wrist control with double push drill. (adding strikes, 360 degree movement).

  • Lesson 9
    1:01:20
    Lesson 9

    Lesson 9

    De-escalation methods & different ranges for fighting. Choking & throwing methods.

×