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Flowing Combat w/ Gary Rommel

Lesson 4

1h 0m

Review of a few of the bridges - wedge, plow, inside/outside, with applications. Sparring gear introduced, and basic controlled gear-work started. The gear enables to the students put more speed and pressure intro their methods and simulated attacks. Applications including throws, joint manipulation. Striking practice on BOB.

Up Next in Level 1

  • Lesson 5
    59:42
    Lesson 5

    Lesson 5

    The hinge, also the Plow to block/strike, practice on BOB, the wedge to stop a punch/attack. Tactile sensitivity drill, (single push hands). Double palm striking drill. Double push-hands, inside/outside rotation. Inside plow with lower kick to intercept a punch.

  • Lesson 6
    1:01:09
    Lesson 6

    Lesson 6

    Review and practice of bridging / punch intercept methods-”The Plow” and “the wedge”. Discussion on standing and positional guidelines for fighting. BOB (Body Opponent Bag) striking practice. Single Push-hands.

  • Lesson 8
    1:06:24
    Lesson 8

    Lesson 8

    Practice weapon disarming using replica guns. Wedging drill with throws and joint-locks. Wedging into a rear-vascular neck restraint. Wrist control with double push drill. (adding strikes, 360 degree movement).

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