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Up Next in Level 1

  • Lesson 2

    Standing and basic bridge, “the plow,” using the sweep against a straight punch. Push-hands. Punching introduction.

  • Lesson 3

    “The Plow” bridge to block a punch (inside and outside version). Using the BOB bag to practice strikes. Blocking a lower-punch. “The wedge” punch intercept/attack method. Kick to the knee introduced. Push-hands, strike, and application practice.

  • Lesson 4

    Review of a few of the bridges - wedge, plow, inside/outside, with applications. Sparring gear introduced, and basic controlled gear-work started. The gear enables to the students put more speed and pressure intro their methods and simulated attacks. Applications including throws, joint manipul...