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Live Classes and Events from Monterey
Find that Place Deep Within Yourself of Witness Consciousness
Find the place within yourself that’s very still. Your sitting deep inside watching your breath becoming very long and deep. Your observing from this place, way inside, watching this body, being aware of the swirling of energy around you, sitting very peacefully and very consciously watching your breath. Go deep within and find that place of rest, almost asleep but your there and very conscious. Just between the breaths, try to slip in there.