Join Casie Fox and Jules Spitzer for a ninety minute live Vinyasa yoga flow class.
We’ll be immersing in nature, laughter, movement and breath to bring you back to your true center - where bliss always resides.
We honor the Eastern historical roots of Yogic philosophy and practice, the long lineage of these practices we share, our teachers, and our teacher’s teachers
The exercises that I teach are my way of staying as close to the integrity of the classical Pilates repertoire with the addition of safety modifications necessary when teaching special populations. In my case, special populations begin with people who have been diagnosed with low bone density and...
A panel discussion and dance performance/participatory movement meditation on the current state of climate science, energy policy, cultural memes and view on climate and environment, with an international panel of journalists, academics and artists. All are invited to participate in the discussi...
Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.
To check out Jen's website, go to: www.jenh...
