Shakti Soul Retreat with Selby Pena 10am to 5pm PST
Featured Free Classes and Live Streams • 6h 20m
A day long Bhakti yoga immersion with Selby and live kirtan with Jayadeva live from Wave Street Studios in Monterey California.
Our live stream is free and without interruption for everyone to enjoy.
• Neutral poses continue
• Pranayama techniques
• Open heart meditation
• Love and kindness study script
• Bhakti kirtan yoga Immerson
Pranayama - This is a lecture :
science of yogic breathing : expansion of life force. -
Break down of why and what pranayama is : review and workshop
4 factors: -
1. Rechaka / exhalation
2. puraka/ inhalation
3. Ontara kumbhaka/ breath retention after inhale
4. vahyakumbhaka/ breath retention after exhalation
Main focus on Nadi shodana
7 techniques - discuss
Ujji- victorious breath
Samavritti- even breath
Nadi-shodana- alternate nostril breath
Breath of fire -equel on the inhale as the exhale
Kapalabhati - skull shining breath, like a bellow all exhale ) research how to explain )
Viloma 1 interrupted inhailes
Viloma 2 interrupted exhales
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