Featured Free Classes and Live Streams • 53m
How to stand, basic structure, first bridging technique and counter attack to round haymaker punch. Attacks are practiced from both left and right punches. Basic throw. “The sweep” motion that can take down a persons guard, intercept punches, or, block a single punch and then palm strike attack.
Tactile sensitivity drills, introduction to “Push hands,” one version of single and double push hands.
More advanced technique introduction; “The sweep” elbow with takedown shown.
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Step 1: "The Keep Up Spirit"
(1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.
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It’s the power of the rhythm with the breath with the mantra in rhythm with your motion that is the trifecta that makes kundalini yoga so effective. The mudra with rhythm with breath with mantra. The three together catalyze your energy, catalyze you at a cellular level to experience your greatn...