Lesson 1
Featured Free Classes and Live Streams • 53m
How to stand, basic structure, first bridging technique and counter attack to round haymaker punch. Attacks are practiced from both left and right punches. Basic throw. “The sweep” motion that can take down a persons guard, intercept punches, or, block a single punch and then palm strike attack.
Tactile sensitivity drills, introduction to “Push hands,” one version of single and double push hands.
More advanced technique introduction; “The sweep” elbow with takedown shown.
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