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Restorative Yoga Flow with Jen Seregos

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Dialog & Effect - Dance Performance by Nadine Lollino & Trey Donovan

Featured Free Classes and Live Streams • 7m 17s

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  • Restorative Yoga Flow with Jen Seregos

    Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.

    To check out Jen's website, go to: www.jenh...

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    How to stand, basic structure, first bridging technique and counter attack to round haymaker punch. Attacks are practiced from both left and right punches. Basic throw. “The sweep” motion that can take down a persons guard, intercept punches, or, block a single punch and then palm strike attack. ...

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