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Dialog & Effect - Dance Performance by Nadine Lollino & Trey Donovan

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Gentle Pilates Pt. 2

Featured Free Classes and Live Streams • 1h 5m

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  • Dialog & Effect - Dance Performance b...

    A panel discussion and dance performance/participatory movement meditation on the current state of climate science, energy policy, cultural memes and view on climate and environment, with an international panel of journalists, academics and artists. All are invited to participate in the discussi...

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    Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.

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  • Lesson 1

    How to stand, basic structure, first bridging technique and counter attack to round haymaker punch. Attacks are practiced from both left and right punches. Basic throw. “The sweep” motion that can take down a persons guard, intercept punches, or, block a single punch and then palm strike attack. ...